Deal with your trauma, so you can default to feeling good.
1:1 SOMATIC COACHING SESSIONS WITH BRETT
You try to avoid big, uncomfortable emotions (maybe at all costs)
You feel your eyes swell, but you hold back the tears. You feel the desire to yell, but instead explode or disappear. When triggering memories resurface, you go through the motions, wishing that remembering them didn’t have to come with such drastic shifts in your mood every time.
Maybe you’ve been going to talk therapy, but still struggle with the same patterns. You’ve done plenty of self-help and personal growth work, but the puzzles in your mind don’t feel anywhere close to solved. You’re looking for a new approach to feeling better.
You’ve seen glimpses of what life can be like when you’re not stuck in a repetitive loop of unwanted thoughts, and running from difficult emotions.
You’ve met people who seem so calm and at ease and you wonder what they know that you don’t. Maybe you’ve noticed that when in group settings, you feel self-conscious about your body while others are clearly able to ‘let go’.
You’ve heard people talk about ‘being embodied’ or ‘having a somatic release’ but you don’t know what that actually feels like. And if you’re here, it’s probably because you want to know.
You want to identify as resilient.
To no longer feel afraid and avoid the difficult parts of life. You want to feel confident knowing how to move through stressful situations, and get to the other side of your blocks and resistance.
Somatic work teaches you how to do this. It trains and strengthens your ability to be aware of what you are feeling, and how to shift your state of being.
The tools that will allow you to access resilience, calmness, and peace aren’t hard to learn. It doesn't require years of grueling through “doing the healing work” to become the “chill version of you” that you dream of. Feeling better, feeling safe, and feeling at ease is possible. And it’s simpler than you think.
Here is the crazy part…
“My goal is for you to be completely self-reliant. To give you all the tools you need to feel better whenever you need, on your own”
BRETT MORELL
MEET YOUR COACH,
Brett Morell
“I know firsthand how difficult it can be to feel at war with your mind and body all the time. To have fleeting moments of calm and then revert back to anxiety or depression can feel extremely discouraging. I struggled with procrastination, feeling lost, and not knowing how to fix it for the first two-thirds of my life.
When I finally discovered somatic healing, I found tools that worked and created lasting changes in my mood and outlook on life. I began to devote myself to sharing these tools with other people. You can escape feeling imprisoned within your body and mind. Once you begin, it only gets better. If you’re ready to start, I’m excited to help support you on your somatic journey.
HERE IS HOW IT WORKS:
Get on a 15-minute intro call so you can meet Brett and ask any questions if needed. If it feels like a good fit, work with Brett 1:1 for the next 3-6 months for a 50-minute somatic coaching call once a week.
Frequently Asked Questions
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Yes, one off sessions are available and are priced at a higher rate than a 3-6 month long coaching commitment.
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Somatic work is a unique and powerful way to address the effects of trauma and stress on the body and mind. Throughout the session, I will help gently guide you towards a greater sense of connection and awareness with your body, sensations, emotions, and physiology. Improving bodily connections supports the release and digestion of stuck survival energy that can contribute to us living from a place of survival (fight, flight, freeze) as opposed to ease, safety, and connection. You can expect a safe and supportive environment where we will work at pace that supports the healthy integration of new behaviors, habits, and relationship with self and others.
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I am a lifelong learner and hold certifications from the following programs:
Somatic Experiencing Praciticoner: A three year trauma informed embodiment training helping individuals transform and heal from chronic stress.
Evryman Foundations Training: Facilitator for somatic mindfulness, men’s work, and coaching
Access Architect: Training in NLP, Coaching, and Subconscious work
Ring of Fire: Men’s Coaching Mastermind
Yoga & Mindfulness: 500 RYT Certification through Modo Yoga International
“Brett is the type of coach who is able to see past all the BS, understand the roots of the issues and guide you into a deeper sense of understanding. He is able to create spaces where you feel comfortable exploring the uncomfortable and feeling safe in doing so. He never tries to tell you what is right or wrong, but to really see past what our preconceived notions are and how they impact our day to day lives.”
M.L., Somatic Coaching Client
Here is What My Clients Have To Say
Brett will challenge you to be honest with yourself and gently, but forcefully push back on ‘dysfunctional’ perspectives, such as those I exhibited around perfectionism. In this way, he can help turn a light on for you. I now have a deeper appreciation of how important self care is for my day-to-day health and wellbeing, and can also better articulate what self care means to me while advocating for it properly - and, importantly, with less shame.
A.K. , Somatic Coaching Client
